This daily blog is two-fold:  For the next 90 days, I will share my easy-to-follow nutrition and workout plans for those just wanting to lose weight; and with each entry thereafter I will share my emotional journey of my love affair with food for those who would relate to struggling with their weight.

I encourage everyone to take my nutrition and workout program as options and create your own according to your food preferences, food allergies, medical conditions and health history. There will always be differing opinions as to how I do things. I’m starting off basic which will help readers find all food items at Costco, Trader Joe’s or your local grocery store. I will later introduce various organic options and even introduce you to a local farmers market.

I am a Personal Trainer currently certified through National Academy of Sports Medicine, which has given me basic knowledge about nutrition. I am now studying for a Fitness Nutrition Certification through International Sports Science Association. The food options that I present in this blog are a lot more healthier than what I grew up with in Hawai’i. So with that said, if I ever have to tell my readers to change their nutrition based on what I learn through the course, you will have to excuse me; we are all learning together.

Consult with your doctor before starting any exercise or nutrition program.


8 Responses to “Welcome!”

  1. 1 chelleyonce 01/04/11 at 2:48 pm

    You go PRECIOUS!

  2. 3 Mark 01/07/11 at 7:42 am

    To a great 2011!

    • 4 TK 01/07/11 at 9:24 am

      Hola, mi cuate. Como estamos? Ha comido bastante guajolote? Espero que todo este bien con usted, que le vaya bien.

  3. 5 Aiko Lilly 01/07/11 at 9:59 pm

    Finally found the Power Crunch bars at Trader Joe’s. Our Costco doesn’t carry it.

  4. 7 Julie M 02/04/11 at 8:03 pm

    Love ur protein bar of choice!! Power crunch is the best!!!!! Lol

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